Water | 63.49g |
Energy | 186.0kcal |
Energy | 778.0kJ |
Protein | 30.76g |
Total lipid (fat) | 6.04g |
Ash | 1.8g |
Carbohydrate, by difference | 0.0g |
Fiber, total dietary | 0.0g |
Calcium, Ca | 10.0mg |
Iron, Fe | 2.22mg |
Magnesium, Mg | 16.0mg |
Phosphorus, P | 184.0mg |
Potassium, K | 125.0mg |
Sodium, Na | 49.0mg |
Zinc, Zn | 5.6mg |
Copper, Cu | 0.112mg |
Manganese, Mn | 0.028mg |
Selenium, Se | 6.1??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.07mg |
Riboflavin | 0.36mg |
Niacin | 5.64mg |
Pantothenic acid | 0.37mg |
Vitamin B-6 | 0.09mg |
Folate, total | 1.0??g |
Folic acid | 0.0??g |
Folate, food | 1.0??g |
Folate, DFE | 1.0??g |
Vitamin B-12 | 2.45??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Vitamin A, IU | 0.0IU |
Vitamin E (alpha-tocopherol) | 0.2mg |
Fatty acids, total saturated | 2.61g |
10:0 | 0.01g |
12:0 | 0.02g |
14:0 | 0.15g |
16:0 | 1.26g |
18:0 | 0.97g |
Fatty acids, total monounsaturated | 2.35g |
16:1 undifferentiated | 0.12g |
18:1 undifferentiated | 2.2g |
20:1 | 0.0g |
Fatty acids, total polyunsaturated | 0.34g |
18:2 undifferentiated | 0.22g |
18:3 undifferentiated | 0.1g |
20:4 undifferentiated | 0.02g |
Cholesterol | 101.0mg |
Tryptophan | 0.359g |
Threonine | 1.316g |
Isoleucine | 1.484g |
Leucine | 2.392g |
Lysine | 2.716g |
Methionine | 0.789g |
Cystine | 0.367g |
Phenylalanine | 1.252g |
Tyrosine | 1.034g |
Valine | 1.66g |
Arginine | 1.827g |
Histidine | 0.974g |
Alanine | 1.85g |
Aspartic acid | 2.707g |
Glutamic acid | 4.463g |
Glycine | 1.502g |
Proline | 1.29g |
Serine | 1.144g |